Ramadan is often described as the month of mercy and forgiveness, as well as a time for both spiritual and personal growth.
However, finding a balance between religious commitments and wellbeing is essential to make the most of this sacred month without feeling overwhelmed by potential physical, emotional, and mental challenges.
This article aims to provide guidance on how you can look after your wellbeing during Ramadan while being a student.
Islamic Perspectives on Mental Health
Islam offers a holistic approach to wellbeing, integrating spiritual practices with psychological health.
The importance of mental health in the Islamic world is evident in history, with one of the first psychiatric hospitals established in the 8th century in Baghdad by the Abbasid Caliph Harun al-Rashid, highlighting the religion’s early emphasis on emotional and psychological care.
Engaging in regular prayer (salah), supplication (du’a), and remembrance of Allah (dhikr) can provide both spiritual nourishment as well as therapeutic relief.
The Quran also serves as guidance on well-being, with many Muslims finding solace in the verse: “Verily, with hardship comes ease” (Quran 94:6); a reminder of hope and divine mercy.
Setting Intentions and Avoiding Overcommitment
Ramadan encourages self-improvement and spiritual growth with many Muslims setting personal goals for the month such as performing extra prayers or reciting more Quran.
However, it is important to make these realistic to avoid burn out. Islam teaches us that our deeds are judged by our intentions meaning even if we consider our efforts small, they are valued and rewarded in their sincerity. As such, setting achievable goals that can be maintained consistently throughout the month alongside your academic obligations, is more beneficial than taking on too much and feeling overwhelmed.
For instance, you may decide to commit to reading one page of the Quran a day, or praying your daily prayers on time.
Remember that Ramadan is a time of mercy, and Allah does not intend hardship for you but rather ease.
Practical Tips To Look After Your Wellbeing Over Ramadan:
Prioritising Rest & Listening to your Body:
With the change in sleep patterns, it is normal to feel tired or sluggish throughout the day. Make use of short 20 minute power naps and work on improving your sleep hygiene.
This may mean reducing screen time an hour before bed. Physical rest throughout the day is also key to supporting your wellbeing and allowing yourself to slow down.
Consider using the time where you would typically have your lunch break to sit down in one of the beautiful spaces on campus to help preserve your energy.
Mindful Eating:
Being mindful of what you eat during the month can significantly impact your energy levels, concentration, and overall wellbeing.
Having slow-releasing and nutritious foods for Suhoor (pre-fast meal) is beneficial in providing sustained energy for the day ahead. Prophetic foods such as dates are rich in fibre and a quick and easy option to add to your porridge or overnight oats!
Additionally, try to limit fizzy drinks and overly processed foods, as they can lead to energy crashes and dehydration.
Academic Planning:
Planning ahead when you will revise and complete work will allow you to feel on top of your deadlines and not fall behind causing further stress.
As such, you may choose to work after suhoor (pre-fast meal) or Iftar depending on when you feel more energised.
If you feel that you require further support or adjustments, reaching out to your school and university services can provide you with a way to manage your workload over Ramadan.
Reflection:
Reflection is at the core of Ramadan.
If you feel stressed or overwhelmed, practice journaling or writing down your feelings to gain emotional relief and clarity.
Talking with friends and family can also offer a supportive outlet, as sharing our emotions often helps us feel understood and seen.
Community Engagement:
Consider joining campus initiatives for Ramadan, such as campus Iftars, or visiting your local mosque to connect with other students and Muslims in the community.
Doing so can provide a sense of community, allowing you to share experiences, build relationships, and feel supported during the month.
Be Kind to Yourself:
Most importantly, be kind to yourself! Ramadan is a time for growth, not perfection. Acknowledge your efforts, and remember that self-compassion is key to maintaining both your wellbeing and your faith.
Written by Zoia Ali.
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